Vitamin E is a collection of fat-soluble vitamins with antioxidant properties, not a single vitamin.

Free radicals are electrons that have broken away from an atom, and antioxidants attack them. Free radicals have been related to a variety of diseases, including cancer and premature aging.

Vitamin E oil is made from vitamin E and can be used on its own or in lotions, creams, and gels. It can be found in many health food stores and on the internet. Many proponents of vitamin E oil claim that it is a powerful antioxidant, however data on its health benefits is conflicting.

The fundamentals of vitamin E oil

Because vitamin E oil is applied directly to the skin, it differs from vitamin E pills. Manufacturers’ concentrations differ, and some consumers just snap open vitamin E capsules and apply the contents to their skin.

Many skincare products, especially those that claim to offer anti-aging properties, contain vitamin E oil.

Supplements containing vitamin E may help to avoid coronary artery disease, boost immunological function, reduce inflammation, improve eye health, and reduce cancer risk. However, the evidence for these advantages is mixed, and supplementing with vitamin E isn’t for everyone.

The benefits of vitamin E oil are mostly aesthetic and have little scientific backing. Consult a doctor or a skin care expert before taking vitamin E oil.

There are ten possible advantages.

Vitamin E oil’s potential advantages stem from two major characteristics: its antioxidant qualities, which may help to reduce inflammation and free radical damage, and its moisturizing properties.

The following are some of the alleged advantages of vitamin E oil:

Skin that is moisturized
Many moisturizers contain vitamin E, and the oil itself can be used to prevent or treat dry, flaking skin.

Healing of wounds
Vitamin E pills, according to some study, may help in wound healing. It’s possible that topical vitamin E oil could provide similar advantages, although research on the subject is limited.

Preventing skin cancer
Even when exposed to substantial amounts of ultraviolet light, mice given vitamin E supplements were less likely to develop skin cancer, according to a 2013 study. As a result of these findings, some proponents of vitamin E oil and supplements suggest that it can help prevent skin cancer.

Human studies, on the other hand, have shown little evidence of vitamin E’s ability to prevent skin cancer.

Itching on the skin is lessened.

Vitamin E may aid in the relief of itchy skin and eczema.
Allergies, infections, and other conditions that cause skin itching are not treated with vitamin E.

It may, however, provide brief relief from irritation caused by dry skin because it hydrates the skin.

Keeping your skin moisturized might help you avoid dry skin and symptoms like itching. These advantages may be obtained from any skin-safe oil.

Vitamin E may help with eczema or atopic dermatitis symptoms like dryness, itching, and peeling.

Oral vitamin E supplements, according to Trusted Study can significantly reduce eczema symptoms. Though vitamin E oil hasn’t been thoroughly researched in the treatment of eczema, it may help topical moisturizers work better.

Topical vitamin E has been associated to a reduction in psoriasis symptoms in at least one study. Even better, the research revealed that no major adverse effects were observed.

However, vitamin E’s effects on psoriasis were not as good as most commonly used medications. Vitamin E oil may be a suitable alternative for persons with mild psoriasis who want to avoid taking pharmaceutical medications.

Scars can be avoided or reduced in appearance.
Vitamin E, applied to the skin, taken as a supplement, or both, has long been thought to cure scars or prevent them from forming in the first place, according to folk wisdom. However, evidence does not back up this notion, and there is no link between vitamin E and scar protection.

Nearly one-third of participants in a previous trial from 1999 had an adverse reaction to topical vitamin E, implying that the oil is more likely to exacerbate scarring than than prevent it.

A more current review of the literature on the research on whether vitamin E benefited or worsened scarring was equivocal, according to Trusted Sources.

According to research, skin that is well hydrated is less likely to scar. Using vitamin E as a moisturizer while a wound heals may provide some benefits for persons who do not have an allergic reaction to it.

Keeping fine lines and wrinkles at bay or addressing them
Dry skin seems wrinkled more than well-moisturized skin. Vitamin E oil’s hydrating properties may make skin appear more youthful and wrinkle-free.

Scientific research does not support claims that vitamin E prevents or cures wrinkles. Avoiding direct sunlight and wearing a good sunscreen are the greatest ways to avoid wrinkles.

Sunburn Prevention

Vitamin E may help to prevent or lessen sunburns, according to limited evidence.

Because vitamin E oil helps hydrate and soothe dry, flaky skin, it may aid in the relief of sunburn-related heat and irritation.

Wearing sunscreen and avoiding direct sun exposure, on the other hand, remain the greatest ways to protect the skin.

Taking care of your nails
Vitamin E supplementation has been shown to help prevent yellow nail syndrome, which causes peeling, damaged, and yellowing nails.

The moisturizing properties of vitamin E oil may help to maintain nail health by preventing damaged cuticles and dry skin around the nail bed.

Risks and factors to consider.

The most serious side effect of vitamin E consumption is an allergic reaction. Vitamin E can irritate the skin, exacerbating existing skin conditions. People who have had allergic reactions in the past should avoid vitamin E or perform a patch test on a small area of skin beforehand.

The US Food and Drug Administration (FDA) does not regulate vitamin E oil because it is a supplement and a cosmetic. This might mean that two vitamin E oils with the same content could have drastically different effects on the same person.

Additional compounds are found in many vitamin E formulations. It is critical to read the label and get medical advice if you are unsure about the product’s safety.

How to use vitamin E.

Vitamin E oil and products containing it are available to purchase online and in stores.

Before using vitamin E oil, do a patch test. Apply a small dab of the oil to an area that is not highly visible, such as the back of the knee or behind the ear. Wait 24-48 hours. If no reaction develops, it is probably safe to use.

Do a patch test if using vitamin E on a wound. Apply to a small portion of the wound first and wait 24-48 hours.

Begin with a low concentration of vitamin E oil, and apply a thin layer over the affected area. Over several days, gradually increase the amount until reaching the levels recommended on the package. Read the label carefully and avoid exceeding the recommended dosage.

For even greater benefits, try adding a few drops of vitamin E oil to a thick moisturizing cream. This enhances the cream’s moisturizing benefits and helps buffer any potential irritation.